Position
Striker training drills
Strikers are judged on a handful of moments a game. Everything in this session plan is built around making those moments repeatable: the movement that creates the half-yard, the first touch that sets the shot, and the finish that goes in when your heart rate is at 180.
Work finishing at the end of technical work but before you are exhausted — a tired striker rehearses a tired technique. Add movement and hold-up work in small-sided games where a defender is genuinely trying to stop you.
23 drills for striker
Common questions
- What drills improve finishing the most?
- Repeated one- and two-touch finishing from realistic service, with a defender or time pressure added. Volume from a static ball builds a technique you will rarely use in a match.
- How do strikers get better at movement in the box?
- Rehearse the near-post and back-post runs against a passive defender until the timing is automatic, then add a live defender. Movement is a timing skill, not a speed skill.
Other positions
Want this built into a weekly plan?
KICKPATH turns these drills into a seven-day training and nutrition plan around your position and schedule, and the AI coach adjusts it as you log sessions. Accounts are for players aged 16 and over; parents, guardians and coaches are welcome to use the guidance with the young players they support.