Technique focus0 coaching points
technical · First touch
Wall First-Touch Cycle
Rapid-fire wall rebounds forcing a directional first touch under time pressure.
Beginner
12 min
All
Setup
Stand 4m from a solid wall with a 2m gate of cones behind you.
Ball
Wall
Execution
- 01Play a firm pass into the wall
- 02Take the rebound with your back foot into the gate
- 03Return the ball first time on the next rep
- 04Alternate feet every 30 seconds
Coaching points
- Open your hips before the ball arrives
- Cushion, do not stab at the ball
- Head up between touches
Progression
Add a one-touch return every third rep, then close the gate to 1m.
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