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Drills, weekly sessions, match fuelling, recovery, mentality. Answers are specific: sets, reps, distances and grams.

KICKPATH provides educational training and nutrition guidance, not medical advice. If you have pain, an injury, or a health condition, speak to a qualified professional such as a doctor, physiotherapist or registered dietitian. KICKPATH is for people aged 16 and over.

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Educational guidance, not medical advice. Pain means see a physio.