Technique focus0 coaching points
tactical · Game intelligence
4v4 Four-Goal Game
The highest-density learning environment in football: more touches, more decisions, more duels.
Beginner
24 min
All
Setup
A 30x25m pitch with two mini goals on each end line.
Balls
Bibs
4 mini goals
Execution
- 01Free play, score in either of the two opposition goals
- 02Switch play to score in the unguarded goal
- 03Four-minute games, one minute rest
- 04Losers do a 30-second plank
Coaching points
- Look for the far goal before the near one
- Width first, then penetrate
- Counter-press for five seconds on every loss
Progression
Add a two-touch rule or a halfway-line offside.
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