Technique focus0 coaching points
technical · Dribbling
Tight Slalom Dribble
Close-control slalom that builds touch frequency and ankle mobility at speed.
Beginner
10 min
Winger
Forward
Midfielder
Setup
Place six cones in a line, 1m apart.
Ball
6 cones
Execution
- 01Dribble through with inside-foot touches only
- 02Return using outside foot only
- 03Third set: alternate feet on every cone
- 04Sprint 5m out of the final gate
Coaching points
- Touch count over speed on the first sets
- Knees soft, weight on the balls of your feet
- Accelerate out of the last cone every rep
Progression
Narrow spacing to 0.7m and add a stopwatch.
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