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recovery · Mobility

Pre-Training Mobility Flow

Eight-minute dynamic flow that prepares hips, ankles and thoracic spine for football loads.

Beginner
8 min
All
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Setup

Any open space, no equipment.

None

Execution

  1. 01World's greatest stretch x5 each side
  2. 0290/90 hip switches x10
  3. 03Ankle rockers x10 each side
  4. 04Leg swings x12 each direction

Coaching points

  • Move through range, do not hold static stretches
  • Breathe out at end range
  • Finish with two short accelerations

Progression

Layer in loaded mobility once movement is clean.

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